Class Schedules & Rates

image
Summer Tai Chi in the Treetops at Trayfoot Mountain Studio!
image

Fawn at the pond practicing Crane Lifts Leg Qigong

FYI: All my classes are small so we can focus on individual health, healing and improvement. Everyone welcome! For more information call 540-476-1789

Trayfoot Summer Class Schedule

May – Sept

Tai Chi & Qigong in the Treetops!

Blended Seasonal Qigong class moves Outside at 9 a.m.*

Beginning Friday May 5 – 9:00 a.m.

Tai Chi classes will move outside

Wednesday Tai Chi classes will stay inside at 2 p.m.

Scheduled Class Breaks

May Memorial Day Break

May 26 & 29

June & July

July 4th Break June 30-July 4th

August & September

Labor Day Break August 30-September 4

Warning!
Possible Known side effects:

Better balance and flexibility
Less chronic pain
Easier movement
Reduce the chance of falls
Better sleep
More energy
Relieves stress
Improved mental focus
Weight loss
Muscle mass increases/tones
You feel YOUNGER!
Class is limited to 8 so please reserve your spot!

Call 476-1789

And…

Try the first class for FREE! If you decide this class is not for you, there is no charge!

*About Seasonal Qigong

 Think healthy lungs, heart, liver etc. and breast cancer prevention! I consider this my “flu shot”! We are now working predominantly on healing movements for liver, however, in June and July we will work predominantly on heart health. Although we focus on major organ systems each season, we also work on all systems in each class.

Start your week off right with Blended Seasonal Qigong!

Monday mornings 9:00 a.m.  May – September

Drop-ins welcome!

Rates:  

Drop-in $15 per class (anyone welcome, you do not have to be a regular student)

Monthly rate (1 Class per Week) $50

Monthly Rate (2 Classes each week) $60

Private Class Rates

$60 per hour or $40 per half hour (2 students may split the hourly rate @ $30 each)

Private Group Class Rates

4-6 Students @$80 per hour, 7-8 students $110 per hour. You may request an estimate for larger groups.

50% discount for Couples/Families!

For more information, please email me at jennifer@trayfoot.com or text me at 540-476-1789