A Holistic Wellness Center Offering Tai Chi, Qigong, Herbs
FYI: All my classes are small so we can focus on individual health, healing and improvement. Everyone welcome! For more information
Trayfoot Summer Class Schedule
May – Sept
Tai Chi, Qigong & Meditation in the Treetops!
Blended Seasonal Qigong Mondays 9 a.m.
Tai Chi & Qigong Basics Wednesdays 6:00 p.m.
Sun Style & Rainbow-Fan Tai Chi Fridays 9:00 a.m.
Small classes are great!
Summer Tai Chi, Qigong & Meditation Classes in the Treetops at Trayfoot Mountain Studio!
Scheduled Class Breaks
Labor Day Break August 31 – September 4
Warning! Possible Known side effects:
Better balance and flexibility
Less chronic pain
Reduce the chance of falls
Improved mental focus
Muscle mass increases/tones
You feel YOUNGER!
Classes are limited to 8 so please reserve your spot!
Try a FREE Introductory Class!
Call for an appointment.
To end the Qigong class, we do“Laughing Qigong”
*About Seasonal Qigong
Think healthy lungs, heart, liver etc. and breast cancer prevention! I consider this my “flu shot”! We are now working predominantly on healing movements for heart, however, in September and October we will work predominantly on lung health. Although we focus on major organ systems each season, we also work on all systems in each class.
Start your week off right with Blended Seasonal Qigong!
Monday mornings 9:00 a.m. May – September
Drop-ins And beginners welcome!
Private Individual or Group Classes are also an option
For more information, please email me at email@example.com or text me at 540-476-1789