Class Schedule

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Fawn at the pond…perhaps practicing Crane Lifts Leg Qigong?

FYI: All my classes are small so we can focus on individual health, healing and improvement. Everyone welcome! For more information

call 540-476-1789

Trayfoot Summer Class Schedule

May – Sept

Tai Chi, Qigong & Meditation in the Treetops!

Blended Seasonal Qigong                        Mondays 9 a.m.

Tai Chi & Qigong Basics                Wednesdays 6:00 p.m.

Sun Style & Rainbow-Fan Tai Chi Fridays        9:00 a.m.

 

 

Summer Tai Chi, Qigong & Meditation Classes in the Treetops at Trayfoot Mountain Studio!

Scheduled Class Breaks

Labor Day Break August 31 – September 4

Warning! Possible Known side effects:

Better balance and flexibility
Less chronic pain
Easier movement
Reduce the chance of falls
Better sleep
More energy
Relieves stress
Improved mental focus
Weight loss
Muscle mass increases/tones
You feel YOUNGER!

Classes are limited to 8 so please reserve your spot!

Call 476-1789

And…

Try a FREE Introductory Class!

Call for an appointment.

 

To end the Qigong class, we do“Laughing Qigong” 

*About Seasonal Qigong

 Think healthy lungs, heart, liver etc. and breast cancer prevention! I consider this my “flu shot”! We are now working predominantly on healing movements for heart, however, in September and October we will work predominantly on lung health. Although we focus on major organ systems each season, we also work on all systems in each class.

Start your week off right with Blended Seasonal Qigong!

Monday mornings 9:00 a.m.  May – September

Drop-ins And beginners welcome!

Private Individual or Group Classes are also an option

 

For more information, please email me at jennifer@trayfoot.com or text me at 540-476-1789

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