Making a Remedy from Healing Herbs, Weeds and Wildflowers
for What Ails You!

Where: Trayfoot Mountain Studio
               100 Spring Oak Lane
               Grottoes, VA 24441

When: Saturday October 22, 10:00 a.m. – 2:00 p.m. (Bring bag lunch—“wild” tea, water and snacks provided)

Instructor: Jennifer Stroop Hensley, Certified Herbalist

and “Wild Health Woman”.

Pre-register By October 15 (limited to 8 participants)
Call 540/476-1789 to register

You may mail a check made out to Trayfoot Mountain Studio (see address above), or you may call Jennie at 540-476-1789 and use a credit card.

Workshop Description

After a brief introduction, we will do a walkabout through herb beds, fields and woods to identify and gather plants at Trayfoot and discuss their uses. Then, while the herbs are drying, we will have an herbal remedies class and instruction on making tinctures. Finally, you will choose an herb (from about 170 herbs), make your tincture and take it home!

Herbal teas will be provided. If you want to sit at the pond, visit and have lunch after the workshop, you may bring a bag lunch.

This workshop will be held rain or shine, so wear appropriate clothing and shoes. It is easy walking and we will probably be outside for about an hour.

Backyard Herbal First Aid with Weeds and Wildflowers All Summer!

Want to have a walkabout in my yard, gardens, fields and woods to learn which plants you can use for outdoor first aid? We will explore and demo what to do for tick and other insect bites as well as snake and spider bites. Also learn which “weeds” stop bleeding and help heal cuts, bruises, scrapes and sprains. If you want, I will also help you make a tincture or poultice pack. Call for rates and to set up your tour. It is cheaper by the half dozen, so bring friends!

Future Workshops 

A Natural Health Sampler

Making an Herbal Remedy for What Ails You!

What is Your Metabolic Age? How Can You Improve It?

Beginning Tai Chi & Qigong

Introduction to Tai Chi & Qigong & The Health Benefits!

This workshop will be held on a Saturday or Sunday when 6 or more participants have signed up. If there is enough interest, we may start a Tai Chi weekend class!
Instructor: Sifu Jennifer S. Hensley
Cost: $20
Call/text 540-476-1789 to reserve your spot.
Ever wondered why Tai Chi (Taiji) and Qigong (Chinese Yoga) are the cornerstones of so many holistic/natural health and healing programs? Come find out in a fast-paced workshop explaining these slow-moving healing movement forms.
Also learn techniques for lowering blood-pressure, reducing stress and strengthening heart and lungs while getting a taste of this ancient Chinese healing art form. In my experience, almost anything that is wrong with you will get better with regular Tai Chi practice and is especially beneficial for those with chronic, degenerative diseases like arthritis, diabetes, and any other pain conditions (i.e. fibromyalgia). Also excellent for rebalancing the body after strenuous exercise.
These healing arts are also for anyone who is interested in naturally rebuilding or maintaining their physical health, increasing their mental focus/clarity, and enhancing their spiritually and not just living longer, but living longer better. Tai Chi and Qigong are not miracle cures, however they were the catalyst for rebuilding my health and the cornerstone for maintaining it!
Come find out what it’s all about! This is a stand alone class, however, you may sign up for Tai Chi Basics and/or Qigong weekly classes.
Please call and express your interest so we can let you know the date.
For more information or to register, call/text Jen at 540-476-1789 or respond on the Home Page of this website. Thanks!

Tai Chi for Good-ness Sake!


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