Trayfoot Mountain Studio
A Holistic Wellness Center Offering Tai Chi, Qigong, Herbs
Welcome to Trayfoot!
The mission of Trayfoot Mountain Studio is to train and educate as many as possible to recover, improve and/or maintain their health naturally! This includes weekly group classes, private classes/consultations, workshops and seminars at Trayfoot or your site.
Jennifer Hensley is the owner and chief instructor of Trayfoot Mountain Studio offering Tai Chi, Qigong, Herbs, Authentic Essential Oils and much more!
She is a Certified Herbalist, Certified In.Form Coach, Natural Health Coach, Energy Worker/Dowser, Certified TFH Applied Kinesiology Practitioner, and a professional writer for over 30 years. She served on the BRCC Complimentary and Alternative Medicine Advisory Board and the VOWA Board of Director
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Thank You for visiting Trayfoot Mountain Studio!
Important Note! The information on this site is for educational purposes only and should not be used to diagnose and/or treat diseases. Please consult a competent health practitioner and educate yourself before embarking on any course of treatment.
Tai Chi & Qigong Classes
FREE Introductory Class! Call for an appointment. FYI: All my classes are small so we can focus on individual health, healing and improvement. Everyone welcome! For more information call 540-476-1789 Upcoming Classes and Workshops Tai Chi for COPD and Asthma Class Mondays at 11:00…
Events
This Event is available for you to sponsor at your location! Tai Chi & QiGong Grassroots of Self Care Ever feel like your health is not under your control? Ever think there has got to be a better way of staying healthy than boring…
Gallery
This beautiful mallard and his mate visit us at Trayfoot Pond every year this time. and then they continue their journey! And a week later in March…wow! February 2019 A warm February day and Miss Periwinkle makes her presence known. Notice the native daylillies…
Points to Ponder to Improve Your Tai Chi
Tai Chi Posture Tai Chi posture benefits your posture and balance and greatly reducing your chances of falling. Practice this posture not just when doing Tai Chi, but incorporating it into everything you do sitting and standing. 1. Stand with your feet about a…
Tai Chi & Qigong for COPD and Asthma
This is the first in Trayfoot’s Tai Chi for Health & Healing Series. In this 4-week class, you learn easy evidenced-based movements and techniques (i.e., see Pursed Lip Breathing below) that can be done daily which may strengthen your respiratory system and ease symptoms….
Magical, Mystical Plants!
Magical, Mystical Plants! Jennifer Stroop Hensley [ What better topic for the month when you expect things to go bump in the night?Would you would like to use plants for…