Welcome to Trayfoot!

The mission of Trayfoot Mountain Studio is to train and educate as many as possible to recover, improve and/or maintain their health naturally! This includes weekly group classes, private classes/consultations, workshops and seminars at Trayfoot or your site.

Jennifer Hensley is the owner and chief instructor of Trayfoot Mountain Studio offering Tai Chi, Qigong, Herbs, Authentic Essential Oils and much more!

She is a Certified Herbalist, Certified In.Form Coach, Natural Health Coach, Energy Worker/Dowser, Certified TFH Applied Kinesiology Practitioner, and a professional writer for over 30 years. She served on the BRCC Complimentary and Alternative Medicine Advisory Board and the VOWA Board of Director

For comments, directions, questions or issues or you would like to see covered in future columns, please leave a message below. 

Thank You for visiting Trayfoot Mountain Studio!

Important Note! The information on this site is for educational purposes only and should not be used to diagnose and/or treat diseases. Please consult a competent health practitioner and educate yourself before embarking on any course of treatment.



11 thoughts on “Welcome to Trayfoot!

  1. I am interested in learning Qi gong. Are the summer sessions on Tuesday appropriate with no experience? If so I would need address to attend. Otherwise I have interest in a class at some point. Let me know what you offer.

    • Absolutely! My address is 100 Spring Oak Lane, Grottoes. GPS has no problem finding me. After you come onto Spring Oak Lane, we are the first drive on the left. There is a sign at foot of our drive. I also offer Tai Chi classes on Fridays, Herb classes and natural health classes and Healing Plant ID walks, Dowsing classes, etc. What is your main area of interest?
      Thanks for your interest!
      Trayfoot Jen

    • Hi Pam. We are starting Qigong and Tai Chi classes this week. Feel free to try a free class of each! Qigong is Tuesday’s 9:00 a.m. And Tai Chi Friday’s 9 a.m.

  2. I bought Wood Betony a few weeks ago. I want to give you an update on it. It has made a big difference in my brain fog. Thanks for helping me find this herb.

    • Hi Jen, thanks for your interest! How late in the day can you come to class? Are you interested in Tai Chi, Qigong or a combination of the two? Are you currently doing either? This helps me find a class that fits your needs. Thanks again, Jennie

    • Hi Jen, I kept your request from last year about evening tai chi classes and I am happy to say that I now have class Mondays at 5 pm and Wednesdays at 6pm. Hope one of these times work for you. If you want to try a class for free, just give me a call at 540/476-1789. Hope you are still interested in Tai Chi!

  3. hello,my name is Anita ,
    I must say that I am so excited to have been told about you.I really feel that it was put in my path to contact and to meet you.I do not live far from you at all.I am interested in wellness more than ever in these last 10 yrs. . I would like to know about your Tai Chi classes,the cost etc.so I got your number and will be calling and or txting.

    • Hi Anita,
      Would love to meet with you and share info! The classes you may be interested in are Blended Seasonl Qigong on Mondays at 9 a.m. Right now we are working on balancing and improving heart health. On Wednesdays at 2 p.m. We have a mixed level tai chi class. This where I usually start students. I charge by the month or by the class: 1 class per week is $50 per month, however, you may come 2x a week for just $60 per month and study both tai chi and qigong. You may also choose drop-in classes at $15 per class. Please consider coming to a Monday and/or Wednesday class as my guest to see if my classes are what you are looking for. I also teach herbal classes if you are interested in learning to make and/or use herbal remedies.

      Glad to hear you live close by and hope to meet you soon!

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