Jennifer Hensley is the owner and chief instructor of Trayfoot Mountain Studio offering many Tai Chi and Qigong forms, Mindful Movement and Guided Meditation!
She is a Certified Herbalist, Certified In.Form Coach, Natural Health Coach, Energy Worker/Dowser, Certified TFH Applied Kinesiology Practitioner, and a professional writer for over 30 years. She served on the BRCC Complimentary and Alternative Medicine Advisory Board and the VOWA Board of Directors.
Serving the Shenandoah Valley including Augusta County, Rockingham County, Waynesboro, Staunton, Harrisonburg, Grottoes and Crimora areas. Joint us for Tai Chi, Qigong & Meditation in the Treetops! Tai Chi & QiGong–Grassroots of Self Care Ever feel like your health is not under your control?…
The Great Elk Adventure! The densely foggy pre-dawn September morning held promise, but only to those who wanted to slip through the mountain top meadow unnoticed by the four-leggeds. The tall meadow grass was wet and hanging heavy with dew and leftover raindrops from…
Had a wonderful week in the mountains! Ever play peek-a-boo with a fawn? Take care when entering our driveway…this wild turkey momma takes her 13 chicks through here most mornings.This beautiful mallard and his mate visit us at Trayfoot Pond every year this time….
Trayfoot Mountain Outdoor Tai Chi Pavilion Safe Classes for Modern Times! In the spirit of keeping everyone safe and not spreading colds, flu and of course covid-19 and all its variations, we have moved all classes outdoors permanently. We have built an outdoor, open…
What do you think about when you are doing Taiji or Qigong? What comes next? What you have to do after class? What is wrong with politics? Etc. what you should be thinking about is how each movement feels throughout your body and coordinating…
We just finished a four-week Tai Chi class for Seniors. This was one the most lively and entertaining classes we have ever taught! It was so great that we are adding it to our ongoing classes at Trayfoot Mountain Studio and we already have…