Trayfoot Mountain Studio
A Holistic Wellness Center Offering Tai Chi, Qigong, Herbs
Welcome to Trayfoot!
The mission of Trayfoot Mountain Studio is to train and educate as many as possible to recover, improve and/or maintain their health naturally! This includes weekly group classes, private classes/consultations, workshops and seminars at Trayfoot or your site.
Jennifer Hensley is the owner and chief instructor of Trayfoot Mountain Studio offering Tai Chi, Qigong, Herbs, Authentic Essential Oils and much more!
She is a Certified Herbalist, Certified In.Form Coach, Natural Health Coach, Energy Worker/Dowser, Certified TFH Applied Kinesiology Practitioner, and a professional writer for over 30 years. She served on the BRCC Complimentary and Alternative Medicine Advisory Board and the VOWA Board of Director
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Thank You for visiting Trayfoot Mountain Studio!
Important Note! The information on this site is for educational purposes only and should not be used to diagnose and/or treat diseases. Please consult a competent health practitioner and educate yourself before embarking on any course of treatment.
Tai Chi & Qigong Classes
FREE Introductory Class! Call for an appointment. FYI: All my classes are small so we can focus on individual health, healing and improvement. Everyone welcome! For more information call 540-476-1789 Trayfoot Fall Class Schedule September Tai Chi, Qigong & Meditation in the Treetops! Blended…
Events
LIVING A QI-FULL LIFE How Different Energies Affect Your Health and Well-Being Qi or Energy – yours, others, nature’s – is vital life-force energy. It is everywhere and it affects every aspect of your life. This workshop seeks to help you understand and identify…
Gallery
Summer 2018 Below: This is a Sulfur Shelf AKA Chicken-of-the-woods, It is edible and guess what it tastes like after cooking? Pond Life Three pics above: DumDum our resident black snake for years, has just eaten a frog at the pond; Scruffy is…
Magical, Mystical Plants!
Magical, Mystical Plants! Jennifer Stroop Hensley [ What better topic for the month when you expect things to go bump in the night?Would you would like to use plants for…
Qigong Reduces Health Care Costs!
According to a recent study, health care costs are reduced by a whopping 83.4% in older adults who practice Qigong?!!
Herbal Stories
I am not a doctor, a lawyer or an Indian chief. I am just someone who has studied natural ways of healing for the last 30 years and I still consider the day wasted if I do not learn at least one thing every…