Trayfoot Mountain Studio
A Holistic Wellness Center Offering Tai Chi, Qigong, Herbs
Welcome to Trayfoot!
Jennifer Hensley is the owner and chief instructor of Trayfoot Mountain Studio offering Tai Chi, Qigong, Herbs, Authentic Essential Oils and much more!
She is a Certified Herbalist, Certified In.Form Coach, Natural Health Coach, Energy Worker/Dowser, Certified TFH Applied Kinesiology Practitioner, and a professional writer for over 30 years. She served on the BRCC Complimentary and Alternative Medicine Advisory Board and the VOWA Board of Director
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Thank You for visiting Trayfoot Mountain Studio!
Important Note! The information on this site is for educational purposes only and should not be used to diagnose and/or treat diseases. Please consult a competent health practitioner and educate yourself before embarking on any course of treatment.
Tai Chi & Qigong Classes—Important Notice! Due to the Coronavirus crisis, all classes are canceled for March. Please check back in April for re-opening date.
Serving the Shenandoah Valley including Augusta County, Rockingham County, Waynesboro, Staunton, Harrisonburg, Grottoes and Crimora areas. Joint us for Tai Chi, Qigong & Meditation in the Treetops! Tai Chi & QiGong–Grassroots of Self Care Ever feel like your health is not under your control?…
Trayfoot Outdoors
The Great Elk Adventure! The densely foggy pre-dawn September morning held promise, but only to those who wanted to slip through the mountain top meadow unnoticed by the four-leggeds. The tall meadow grass was wet and hanging heavy with dew and leftover raindrops from…
Gallery
Had a wonderful week in the mountains! Ever play peek-a-boo with a fawn? Take care when entering our driveway…this wild turkey momma takes her 13 chicks through here most mornings.This beautiful mallard and his mate visit us at Trayfoot Pond every year this time….
Great Senior Tai Chi Class
We just finished a four-week Tai Chi class for Seniors. This was one the most lively and entertaining classes we have ever taught! It was so great that we are adding it to our ongoing classes at Trayfoot Mountain Studio and we already have…
Points to Ponder to Improve Your Tai Chi
Tai Chi Posture Tai Chi posture benefits your posture and balance and greatly reducing your chances of falling. Practice this posture not just when doing Tai Chi, but incorporating it into everything you do sitting and standing. 1. Stand with your feet about a…
Tai Chi & Qigong for COPD and Asthma
This is the first in Trayfoot’s Tai Chi for Health & Healing Series. In this 4-week class, you learn easy evidenced-based movements and techniques (i.e., see Pursed Lip Breathing below) that can be done daily which may strengthen your respiratory system and ease symptoms….