About

According to a recent study,  health care costs are reduced by a whopping 83.4% in older adults who practice Qigong?!!

The mission of Trayfoot Mountain Studio is to train and educate as many as possible to recover, improve and/or maintain their health naturally! This includes weekly group classes, private classes/consultations, workshops and seminars at Trayfoot or your site. We believe in taking responsiblity for our health because we are the ones with the most to gain and lose!

Jennifer Hensley is the owner and chief instructor of Trayfoot Mountain Studio offering Tai Chi, Qigong, & Herbs, a Certified Herbalist, Natural Health Coach, Energy Worker/Dowser, Certified TFH Applied Kinesiology Practitioner, and a professional writer for over 30 years. She served on the BRCC Complimentary and Alternative Medicine Advisory Board and the VOWA Board of Directors.

For directions, questions or issues or you would like to see covered in future columns, please email her at Trayfoot@yahoo.com, text her at 476-1789, or call (540) 249-5756.

Important Note! The information in Wholistically Speaking is for educational purposes only and should not be used to diagnose and/or treat diseases. If you have a health problem, I highly recommend you consult a competent health practitioner and educate yourself before embarking on any course of treatment.