Trayfoot Mountain Studio
A Holistic Wellness Center Offering Tai Chi, Qigong, Herbs
Tai Chi & Qigong Classes
FREE Introductory Class! Call for an appointment.
FYI: All my classes are small so we can focus on individual health, healing and improvement. Everyone welcome! For more information
call 540-476-1789
Upcoming Classes and Workshops
Tai Chi for COPD and Asthma Class
Mondays at 11:00 a.m.
Trayfoot Studio
Rainbow Fan Tai Chi
Wednesdays at 11:00 a.m.
Trayfoot Studio
Please call for details and to register.
Trayfoot Spring Schedule
Tai Chi, Qigong & Meditation in the Treetops!
Mondays
10:00 a.m.*–Blended Seasonal Healing Qigong
11:00 Tai Chi for COPD
Wednesdays
11:00 a.m.– Single Fan Tai Chi and Tai Chi, Qigong Basics
6:00 p.m.–Tai Chi & Qigong Basics
Fridays
10:00 a.m.*–Sun Style
*April 29th–time changes to 9:00 a.m. and we move outside to Tai Chi in the Tops!
Fall Tai Chi, Qigong & Meditation Classes in the Treetops at Trayfoot Mountain Studio!
Warning! Possible Known side effects:
Better balance and flexibility
Less chronic pain
Easier movement
Reduce the chance of falls
Better sleep
More energy
Relieves stress
Improved mental focus
Weight loss
Muscle mass increases/tones
You feel YOUNGER!
Classes are limited to 8 so please reserve your spot!
Call 476-1789
And…
Try a FREE Introductory Class!
Call for an appointment.
To end the Qigong class, we do“Laughing Qigong”
*About Seasonal Qigong
Think healthy lungs, heart, liver etc. and breast cancer prevention! I consider this my “flu shot”!
In the Spring, we work predominantly on healing movements for the liver and associated organs, in the Summer we focus on the heart, in the Fall the lungs/respiratory system, and in the Winter we work on kidney/bladder/adrenal health.
Although we focus on major organ systems each season, we also work on all systems in each class.
Start your week off right with Blended Seasonal Qigong!
