Tai Chi & Qigong Classes—Important Notice! All classes are outside so no worries about Covid/germs.

FREE Introductory Class!  Call for details

FYI: All my classes are small so we can focus on individual health, healing and improvement. Everyone welcome! For more information call 540-476-1789

Please call for details and to register.

All classes are small and outside on our Tai Chi Pavilion so no worries about spreading germs! Dress weather appropriate.

We have classes outside year-round on Virginia’s only Trayfoot Tai Chi Pavilion!

Trayfoot Studio Spring/Summer 2026 Schedule

Summer Break — July 2 – August 14

Tuesdays

Tai Chi Basics, Qigong Basics, and Meditation at the Pond. Start with 7-Movement Tai Chi Form. New students may start this class anytime, however, if you decide to join this class, I will meet with you privately the first class to get you started so you can blend into the group already working on forms. At 10:00 a.m. you will join the Deuce Mixture class. I like this mix because it is a combination of American and Chinese (follow more experienced students) teaching styles.

10:00 a.m.–Deuce Mixture Tai Chi & Qigong

Overview: This is a wonderful class for those who want to improve or maintain their health naturally while learning Qigong forms such as Eight Pieces of Brocade, Seasonal Qigong, Ruler Tai Chi/Qigong, Rainbow Fan Form, other Tai Chi forms and a short meditation. Class is on our new Tai Chi Pavilion overlooking the pond and meditation is in the pagoda at the pond.

This is a mixed level class with almost beginners to the more experienced. We focus on Silk Reeling movements for all major systems but especially the lungs and kidneys during fall and winter.

After we complete the movements we have a guided meditation and do some qigong meridian self-massage.

Because we use a Punch Card System* you do not lose sessions when you can’t attend. However, those who rarely miss class do usually reap more benefits!

Everyone from 18 and up is welcome.

Thursdays

10:00 a.m. –Tai Chi Forms

This is a class for intermediate to the more experienced. We do a variety Tai Chi and Fan forms. Right now we are focused on the 32 Movement Form and the Rainbow Fan Form.

Some experience recommended.

NEW class by Appointment at Private Instruction Rate

Mindful Movement for Self-Healing & Better Balance

Many of us have reached the distinctive Senior title… and sometimes balance and health issues accompanies this title. A recent research study manned by doctors, physical therapists, tai chi masters and elder care specialists designed a program to create better balance in seniors and thus prevent dangerous falls. I have combined this with anti-cancer movements, movements to enhance flexibility, and movements that may help with neck, back and knee issues.

You will also learn to recognize your “tipping point” so you can stop a fall from happening.

Half of this 45 minute class will be done sitting, and believe it or not, the sitting movements are designed to strengthen your core, lower back/sacrum area, hips and abs! We finish up with a sitting meditation around the fire pit.

Private Instruction Available–call or text for details.

Warning! Possible Known side effects:

Better balance and flexibility. Enhances immune system
Less chronic pain
Easier movement
Reduce the chance of falls
Better sleep
More energy
Relieves stress
Improved mental focus
Weight loss
Muscle mass increases/tones
You feel YOUNGER!

Classes are limited to 8 so please reserve your spot!

Call/text 540-476-1789

And…

Try a FREE Introductory Class!

Call for an appointment.

To end the Qigong class, we sometimes do“Laughing Qigong” 

Punch Card System (PCS) — Never pay for a class you cannot attend! With our PCS you buy a card for a specific number of classes…the more classes you add to your punch card, the less you pay for each class.

For more information, please call or text me at 540-476-1789