Tai Chi & Qigong Classes—Important Notice! Due to the Coronavirus crisis, all classes are canceled for March. Please check back in April for re-opening date.

Serving the Shenandoah Valley including Augusta County, Rockingham County, Waynesboro, Staunton, Harrisonburg, Grottoes and Crimora areas.

Joint us for Tai Chi, Qigong & Meditation in the Treetops!

Tai Chi & QiGong–Grassroots of Self Care

Ever feel like your health is not under your control? Ever think there has got to be a better way of staying healthy than boring and sometimes damaging exercise? Want to build a stronger immune system, improve balance and flexibility, reduce stress and create a stronger, more vibrant body by moving in a lovely, slow, dance-like way? Enter the ancient arts of Tai Chi and Qigong.   Learn how you may lower your BP 10 points in two minutes, increase your circulation and mental focus, prevent and improve many health conditions, and the list goes on and on. Come and let us share with you the wonderful and dynamic healing world of Tai Chi
and Qi Gong.

Even if you are already on the Tai Chi Path—unless you are studying with a private instructor at a private studio—there are limits to what you will learn and what is allowed to be taught. At Trayfoot Mountain Studio we have no such limitations. Techniques and advanced theory shared in our classes will greatly enhance your Tai Chi and Qi Gong studies…no matter who you study with!

FREE Introductory Class!  Call for an appointment.

Fawn at the pond…perhaps practicing Crane Lifts Leg Qigong?

FYI: All my classes are small so we can focus on individual health, healing and improvement. Everyone welcome! For more information call 540-476-1789

Fan Tai Chi Class

Please call for details and to register.

Trayfoot Studio Spring 2020 Schedule


10:00 a.m.–Blended Seasonal Healing Qigong* and Meditation

This is a wonderful class for those who want to improve or maintain their health naturally with the seasons. As the seasons flow gently we do to, adding movements specific to the current season to basic 5 element movements. This helps our body adapt to the changes of each season and avoid seasonal ailments like colds and flu. For example, because fall puts extra stress on the lungs, we do movements specific to strengthening and healing our respiratory system. In the spring, we work on supporting the liver, etc.

After we complete the movements we have a guided meditation and do some qigong self-massage. While you do not have to attend every Monday, those who do usually reap more benefits. Everyone from 18 to 100 is welcome in this class…no experience necessary!


5:30 p.m. — Tai Chi Basics for Beginners

We focus on Tai Chi basic principles and forms. A great class to see if Tai Chi is what you’ve been looking for! Please pre-register (540/476-1789)


10:00 a.m. — Senior Tai Chi and Tai Chi Basics

This is a 45 minute class, part of which is done sitting. Techniques to keep you moving and flexible while improving your balance, mental focus, and energy are incorporated in this class. Studies have shown that doing tai chi on a regular basis can relieve osteoarthritis pain up to 70% and can strengthen your immune system! Come try a complimentary class.


10:00 a.m. –Tai Forms & Fan Tai Chi

This is a mixed level class with beginners to the more experienced. We do a variety of easy and intermediate forms. We are currently working on the lovely Rainbow Fan Form–but don’t the name fool you–it is also has self-defense applications! If you decide to join this class, I will meet with you privately a couple of times to get you started so you can blend into the group already working on the form.

Offsite Specialty Classes

We offer 4-Session Specialty Classes at the Grottoes Community Center several times a year. We just finished a Senior Tai Chi course and we had great students! If you have any interest in this class, please let me know. We will doing this class again in late Summer and in the fall. (Call/text 540/476-1789 or email trayfootmtn@yahoo.com.for more information.

Warning! Possible Known side effects:

Better balance and flexibility
Less chronic pain
Easier movement
Reduce the chance of falls
Better sleep
More energy
Relieves stress
Improved mental focus
Weight loss
Muscle mass increases/tones
You feel YOUNGER!

Classes are limited to 8 so please reserve your spot!

Call 476-1789
Try a FREE Introductory Class!
Call for an appointment.
To end the Qigong class, we do“Laughing Qigong” 
*About Seasonal Qigong
 Think healthy lungs, heart, liver etc. and breast cancer prevention! I consider this my “flu shot”!
In the Spring, we work predominantly on healing movements for the liver and associated organs, in the Summer we focus on the heart, in the Fall the lungs/respiratory system, and in the Winter we work on kidney/bladder/adrenal health.
Although we focus on major organ systems each season, we also work on all systems in each class.

Start your week off right with Blended Seasonal Qigong!

Monday mornings 10:00 a.m. October-April in studio (May-September is 9:00 a.m. outside in the treetops!)
Drop-ins And beginners welcome!
Private Individual or Group Classes are also an option
For more information, please email me at Trayfootmtn@yahoo.com or text me at 540-476-1789

©Copyright 2015-2018 Trayfoot Mountain Studo Jennifer Stroop Hensley Wholistically Speaking. All Rights Reserved.
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