Even if you are already on the Tai Chi Path—unless you are studying with a private instructor at a private studio—there are limits to what you will learn and what is allowed to be taught. At Trayfoot Mountain Studio we have no such limitations. Techniques and advanced theory shared in our classes will greatly enhance your Tai Chi and Qi Gong studies…no matter who you study with!
FYI: All my classes are small so we can focus on individual health, healing and improvement. Everyone welcome! For more information call 540-476-1789
Please call for details and to register.
This is a wonderful class for those who want to improve or maintain their health naturally with the seasons. As the seasons flow gently we do to, adding movements specific to the current season to basic 5 element movements. This helps our body adapt to the changes of each season and avoid seasonal ailments like colds and flu. For example, because fall puts extra stress on the lungs, we do movements specific to strengthening and healing our respiratory system. In the spring, we work on supporting the liver, etc.
After we complete the movements we have a guided meditation and do some qigong self-massage. While you do not have to attend every Monday, those who do usually reap more benefits. Everyone from 18 to 100 is welcome in this class…no experience necessary!
5:30 p.m. — Tai Chi Basics for Beginners
We focus on Tai Chi basic principles and forms. A great class to see if Tai Chi is what you’ve been looking for! Please pre-register (540/476-1789)
This is a 45 minute class, part of which is done sitting. Techniques to keep you moving and flexible while improving your balance, mental focus, and energy are incorporated in this class. Studies have shown that doing tai chi on a regular basis can relieve osteoarthritis pain up to 70% and can strengthen your immune system! Come try a complimentary class.
This is a mixed level class with beginners to the more experienced. We do a variety of easy and intermediate forms. We are currently working on the lovely Rainbow Fan Form–but don’t the name fool you–it is also has self-defense applications! If you decide to join this class, I will meet with you privately a couple of times to get you started so you can blend into the group already working on the form.
We offer 4-Session Specialty Classes at the Grottoes Community Center several times a year. We just finished a Senior Tai Chi course and we had great students! If you have any interest in this class, please let me know. We will doing this class again in late Summer and in the fall. (Call/text 540/476-1789 or email email@example.com more information.
Start your week off right with Blended Seasonal Qigong!