Category: Blog

Health News, Insights and Words of Wisdom from Author Jennifer Stroop Hensley

Qigong Reduces Health Care Costs!

According to a recent study,  health care costs are reduced by a whopping 83.4% in older adults who practice Qigong?!!

GERDS Self-test

  As I promised at a seminar last week, here is the GERDS “stuff”. In the book Prescription for Nutritional Healing, the following excerpt tells you how to do a self-test for stomach acid issues: “Hydrochloric acid (HCI), which is produced by the glands in…

Trayfoot Jen’s Twenty-Six Ways to Live Longer…Better!

 Tai Chi: The VA is prescribing Tai Chi for Vets! Qigong: A recent study showed that older adults who did qigong regularly reduced their health care expenses by a whopping 83.4%! Now that’s efficient health care reform. Meditate. Swing arms for lung and heart…

Water and Salt The Essence of Life

Yesterday, in a workshop I was teaching at Massanutten Resort, we had a discussion of the importance of salt and water in our diets. I promised those attending that I would post the name of a book on this subject, so here it is:…

Nearly 1 in 3 on Medicare Receive Opioid Prescription, Report: At Cost of $4.1B Last Year

Nearly 1 in 3 on Medicare Receive Opioid Prescription, Report: At Cost of $4.1B Last Year These statistics are from a report from the Office of Inspector Genner for the U.S. Department of Health and Human Services. $4.1 billion is a lot of money,…

New study says Tai Chi can increase the number of stem cells!

Taipei, June 7 (CNA) Taiwanese researchers have identified one possible reason that practitioners of the martial art tai chi tout its health benefits: shadow boxing apparently reinvigorates stem cells. In a study published in the international medical journal Cell Transplantation, a research team found…

Daily egg eaters have 18% lower risk of dying from cardiovascular disease

From CNN 5/22/18: Daily egg eaters have 18% lower risk of dying from cardiovascular disease, which manifest as heart attracts and strokes, compared to adults who avoid eggs, report published in the Journal Heart finds. Study used info from more than 400k participants over…

Four important news items this week (no, not Trump) for your health enjoyment

There were four important news items this week (no, not Trump) for your health enjoyment: 1.   From Chuck Rosenberg, DEA acting administrator “…we are 5% of the world population, we consume 99% of the Hydrocodone and 80% of world’s oxycodone…very clear path from opioid abuse to…

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