Trayfoot Mountain Studio
A Holistic Wellness Center Offering Tai Chi, Qigong, Herbs
Category: Natural Health
Fresh Yarrow
Gathered fresh yarrow leaves, chopped them, put them in jar and poured vodka over them. I will let them macerate (soak) for at least two weeks, then I will strain and press the mixture, put it in a spray bottle and use it for… Continue Reading “Fresh Yarrow”
Daily egg eaters have 18% lower risk of dying from cardiovascular disease
From CNN 5/22/18: Daily egg eaters have 18% lower risk of dying from cardiovascular disease, which manifest as heart attracts and strokes, compared to adults who avoid eggs, report published in the Journal Heart finds. Study used info from more than 400k participants over… Continue Reading “Daily egg eaters have 18% lower risk of dying from cardiovascular disease”
BUG OFF!
Q. Is there a natural bug repellent without DEET? There are several natural bug repellents made without DEET, however, because I make my own, I can’t tell you which ones work and which ones don’t. How about I just tell you how to make… Continue Reading “BUG OFF!”
Hawthorn, Wood Betony and Goldenseal
Started hawthorn, wood betony and golden seal tinctures on Saturday during New Moon energy. Wood Betony will be the guest of honor in the June Column! Check out new photos in Gallery section. Lots of new blooms!
Four important news items this week (no, not Trump) for your health enjoyment
There were four important news items this week (no, not Trump) for your health enjoyment: 1. From Chuck Rosenberg, DEA acting administrator “…we are 5% of the world population, we consume 99% of the Hydrocodone and 80% of world’s oxycodone…very clear path from opioid abuse to… Continue Reading “Four important news items this week (no, not Trump) for your health enjoyment”
The 50/50 Rule of Health
It’s Summertime and the living is easy…especially if you are in good health. It’s July, it’s hot, it’s humid. You could go to the beach or the pool and rub sandy elbows with the crowd, or you could find a good book and sit… Continue Reading “The 50/50 Rule of Health”
Do you have What’s Next-itis?
Are you constantly thinking about “What’s Next”? When we built our house many years ago, my husband constantly pushed our builder to move faster by constantly asking “what’s next?” Not able to maintain focus on what he was currently doing but instead forced to… Continue Reading “Do you have What’s Next-itis?”
The Fountain of Youth
Q. Tell me about your competitive trail riding. Why you do it? Jen I am pulling a switch. This week, I am asking the question. Loretta Stewart has been studying taiji (tai chi) with me for years and I noticed that she… Continue Reading “The Fountain of Youth”